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A Comprehensive Guide To Understand Everything About CBD

The popularity of CBD products is growing day by day due to numerous reasons. Well, CBD products also become the hottest topic in the market. Before going to know more about these products or the benefits associated with them, you should learn how it works and provides benefits to an individual’s body. CBD is mainly derived from hemp or marijuana, but it doesn’t get you high due to the absence of THC. Most of the people are consuming CBD on a daily basis to overcome some health issues.

Due to the rise in the demand for CBD, many manufacturers and companies are entering this industry. They are offering a variety of CBD products, including the best cbd oil for pain. You can get a wide range of CBD products while shopping in your local market or online stores.

Types of CBD products

Many ways are out there with which you can get CBD into your system. You should make your choices after knowing how quickly and effectively it works. To know about different CBD products, you should read the below-mentioned points-

  • CBD oil vape– It is an effective method to take CBD as it comes in the form of juice that you can smoke through a vaporizer.
  • CBD oil tinctures– Tinctures are more in demand because you can consume them easily. You just need to keep them under the tongue and absorb through mouth’s membranes.
  • CBD gummies– if you don’t like the taste of CBD, then it is good to opt for gummies. Most of the kids consider gummies instead of other CBD products.
  • Capsules – it is easy to get a daily dose of CBD with the help of capsules. When you consume a capsule, then it takes time to give results in your body.

Benefits associated with CBD

CBD offers plentiful benefits, and you shouldn’t ignore them. With the help of cbdmd review, you can know about these benefits and decide whether you should buy CBD products or not. Some of these benefits are discussed below-

  • Cancer is a devastating disease, and some treatments also make it worse. That’s why you should use CBD products to reduce its symptoms in your body.
  • People suffering from neurological disorders can also gain plenty of benefits by using CBD oil on a daily basis.
  • CBD is also beneficial for skin issues that are affecting most of the people. With the use of the best CBD products, you can get rid of skin problems in no time.
  • The right use of CBD can also help in growing the longer and stronger hairs. It also works on scalp health and prevents hair loss related problems.

After noticing all these benefits, you may also get encouraged to use CBD products or oil on a daily basis. With these products, you can get rid of several health problems and also gain some additional benefits for your overall health.

Clean And Clear Steam Soft In-Shower Facial: Product Review

Want a spa-like facial that’s cheap, quick and easy? Clean and Clear may have the product for you – its new Steam Soft In-Shower Facial.The Johnson and Johnson-owned company recently debuted its Soft line, consisting of four products: two oil-free moisturizers in a day and a night form, with the day containing SPF 15, a purifying scrub cleanser and the in-shower facial.

The Claim:

Clean and Clear claims that in one minute, its facial will detoxify, smooth and soften skin by using breakthrough technology that utilizes steam to cleanse the skin of impurities. That’s quite a promise, does it live up to its boastings?

The Use:

To use, the bottle suggests applying, but not massaging in, a generous amount to your face, avoiding the eye area while in the shower. Let the facial sit for one minute, allowing the steam to penetrate pores. After one minute, massage skin to activate the exfoliating beads, which will get rid of dead surface skin. Wash your face off thoroughly. When exiting the shower, pat your face dry and apply moisturizer.

Clean and Clean recommends using the facial one to three times a week. I usually average twice a week. Also, use the facial in place of your regular cleanser. Using both may dry out your skin. The appearance of the wrinkles can be on the nose as well as under the eyes. The use of botox for nose wrinkles can be done through the person. The regular use of the botox will provide effective results to the person.

The Ingredients:

The formula, consisting of sugar cane – an excellent natural exfoliator, menthol and numerous fruit and leaf extracts, is oil-free (so that it won’t clog pores) and is dermatologist tested. The menthol is what creates the mild zesty sensation, which leaves skin refreshed. That ingredient alone made my skin feel cleaner after using it. The facial also contains methylparaben, a common preservative found in many skin care products, which some studies suggest may be linked to cancer, although nothing has been proven conclusively. (Since there has been some controversy over products containing parabens, I felt it was worth mentioning).

The Review:

When I first applied the facial, I didn’t feel a difference, but after a minute, I massaged it in and felt a delightful mild tingly sensation as I did it. It certainly felt like it was purifying my skin! When I rinsed off, my face did feel softer. After a few uses, my face was smooth but I didn’t see too much of a difference exfoliation-wise. I still had blackheads and minor breakouts. While Clean and Clear doesn’t claim to get rid of either with this product, I did expect it.

The 5-ounce bottle retails for approximately $5. I was fortunate enough to receive mine in a giveaway through Allure magazine. (Thanks, Allure!) Even after I finish the bottle, I plan to buy more. Sometimes products don’t always live up to its promises, however, Clean and Clear did a fairly good job with its facial. It may not be perfect, but it does indeed detoxify, smooth and soften skin within a minute, which in all honesty, is all the time I really have to spend on a facial.

Cut The Fat – Three Powerful Ways To Lose Weight

When we decide to start losing weight, it can feel like a real challenge. In fact, the first days, weeks and months might feel like impossible hurdles to overcome. But it doesn’t have to be like that, and there are many things you can do to make the process easier.

I can relate. You see, I battled with my weight for a long time, too. I wasn’t a skinny kid, and the other schoolchildren made sure I knew it. While this doesn’t do wonders for your self-esteem, in my case it encouraged me to lose those few extra pounds of baby fat.

So, since my early teens, I’ve been avid about eating healthy and getting the proper amount of exercise. This is why I would recommend a healthy diet plan for all those people that are trying to lose weight. If you need a much instant solution to this problem then I would like to introduce you to coolsculpting. This is a safe process in which you get to freeze the fat in your belly and get rid of it. Is CoolSculpting treatment for the stomach area safe and effective? If this question is bothering you then you can just follow this link and learn all about this process.

While this may be many years ago, I still have the motivation to stay in shape. And here are a couple of powerful tips I’ve learned along the way.

The first one is probably very obvious, however, it’s very easy to overlook. And why would you want to stop when you get such a rewarding feeling from it? Do you know what I’m talking about? I’m talking about junk food. And it is probably the number one reason many of us are carrying around a spare tire.

Junk food is so rewarding to eat because it has high amounts of saturated fat and sugar. When we eat it, our brains release a chemical that rewards us. But it isn’t doing us any favors, matter how good it tastes.

Did you ever wonder why potato chips are finger-licking good? Well, they’re high in saturated fat and other unhealthy goodness, plus they’re crispy. This crispiness is another reason we enjoy eating them so much. You see, we associate foods that are firm, crunchy or crispy with freshness. While I’m sure that you don’t think the same about raw carrots, this is the same perception your brain has for deep-fried potato chips.

Cutting out junk food really isn’t as hard as you think, for example, you can substitute one food for another. Chicken can be both extremely healthy and extremely unhealthy to eat. Skinless baked or grilled chicken is far healthier than fried, and they contain far fewer calories.

The next tip I want to share with you is about exercise, and before you panic, I just want to say you don’t need to spend an arm and a leg on workout equipment or on a gym membership.

Besides, most people don’t even use their memberships after the first month or two, so why waste the money.

No, there are better ways to get into shape, and they won’t cost you a thing. Before we go any further though, I just want to dispel one rumor that is anything but true. You cannot turn fat into muscle.

With that said, even if you would spend your time lifting weights in the gym, you’d be doing very little to lose weight. While it’s true you would, of course, get stronger, you would still need to do some form of cardiovascular aerobic exercise.

So why not just start that first? Walking has to be my absolute favorite form of exercise. And it is extremely useful to help stay in shape. If you’re able to walk for one hour each every day, you’ll quickly realize that pounds start to melt away, but not everybody is able to do this.

Also, it’s not a good idea to go from one to a hundred overnight. What I mean is if you’re not able to walk that far yet, it’s better to start slowly so that you don’t get discouraged.

In that case, it is better to begin building up slowly, however, don’t get stagnant. Set a plan and stick to it. If you find that you’re able to walk half an hour each day, then start with that and build up until you hit the hour day mark.

Why an hour rather than only the half-hour walk? Well, with a half an hour walk you actually don’t start burning any calories, it’s after the first half-hour that you actually begin to burn calories.

The last I have for you is probably a good health habit in general, but it is one that many people overlook or ignore.

Water is simply crucial if you want to begin losing weight. A lot of people I know assume that by drinking coffee, tea, pop, milk or whatever they are staying hydrated, this really isn’t the case. I know some people that wouldn’t hesitate to drink two liters of pop in one day. Well, if you can drink that much pop, you can also drink that much water instead. Plus unlike all of the soft drinks that dehydrate you, water is actually good for you.

As you can see, these are just a couple of things that you can do to start losing weight today. Cutting out the unhealthy food or replacing it with a healthier alternative, getting enough cardiovascular aerobic exercise and fueling your body with a healthy beverage (water) is achievable.

And here is one last tip that never fails. The sooner you get started, the sooner you’ll see results.

As I said in the beginning, my journey began many years ago and it’s been a rewarding one. I set out to change my eating and exercise habits, not for somebody else, but for me. You can’t lose weight for somebody else, it has to be something you want to do, a goal you’re motivated to achieve.

Weight loss is possible, in fact, it’s made up of many small steps made one at a time.

What Are The Activities That Cause a Leaky Gut Syndrome In The Intestine?

Numerous cases are there in which people never get to know that they are having leaky gut syndrome in their belly. It is because they are not aware of the things and the activities which cause the syndrome. If you are the one who is not aware of the syndrome, then this article would be the best for you. There are so many things that cause the syndrome which you should take care of. The first thing on which you should work on is the diet. A proper diet with proper nutrition values should be intake by your body. It will not only help in keeping you away from the syndrome, but also it will keep your body fit and immune system strong. Most of the people eat junk food daily in their life which is the topmost cause of the issue like leaky gut. You should also know that the relief factor offers a 100% natural treatment to the one who is facing the issue.

The intestine is the organ in which the syndromes occur and get mixed in the bloodline. Mixing harmful toxins in the bloodline can be very dangerous because blood circulates everywhere in the body. That is why it is said that you should never meet with the issue like a leaky gut.

Stay away from the poisonous food

You can never get to know which of the food can be harmful to your body; that is why you should stay away from the junk food. You can eat them but in the limit, as you should not consume them daily because it can lead to being occurred leaky gut in the belly. There are lots of symptoms that will let you know that your body is going through the issue. This issue can affect various other body parts, which can be very dangerous. Your body might never feel the same, and the condition can get ruined in no time. The leaky gut is further divided into two categories that you will be get to know later in the article.

The two causes of leaky gut are-

  1. Caused by bacteria- It is cleared by the name itself that bacteria are the primary cause through which leaky gut can be occurred in your intestine. Bacteria are also of two types that are good and bad. The good one is really beneficial for health, but on the other hand, the bad one is those who can make your feeling sick. The balance of good and bad bacteria is to be there in the body, and if there is not, then you might get to meet leaky gut in your intestine. You can intake good bacteria with the help of a diet that will be going to maintain the balance in the body. Bad bacteria should stay away and which can be done by staying away from the junk food.
  2. Intake of the food-This is the second and the common reasons due to which various issues can take place in the body. You should take care of the food that you are consuming daily. Count the nutrition values so that you can keep your body fit and fine. Food is to be healthy in nature, like the amount of oil is to be less in the food. Protein amount should be higher so that the immune system of your body can become stronger. Fruits are the one with the best nutrition values which you should consume daily for the betterment of your health.

These are the main two causes of leaky gut issues in the belly. You should remove the bad food from your list for at least 2 months. In this way, your body will get to be balanced in terms of good and bad bacteria. Diet is the only issue that can cause leaky gut in the intestine, and it is the only remedy that can cure the issue as soon as you wanted. Moreover, leaky gut is the very harmful because it would not only harm the intestine, but also it can damage various body parts. Toxic material gets mixed with the blood, which means that it will be going to travel various organs in the body.

Are you feeling depressed or having gum disease? Contact to the immediately to the doctor

If you are feeling depression or stress on your mind, then you should contact the doctor immediately because you might be having a gut leak problem. You should not ignore the issue because it can really be harmful to your body. If you are having the issue, then you should not have to worry about anything because it can easily get to be cured with the help of a good nutritional diet. You should start consuming good fat, protein so that the body can get stronger enough to fight with the issue like a leaking gut.

Choose Photoshop Elements for Your Web Site Design

At one point or another, when you’re learning how to design web sites, you’re going to have to learn how graphics and photos for web sites work and how to place them on your web page. Photoshop by Adobe is the popular choice for manipulating images, graphics, and text effects for not only web sites but for print ads as well. But what if you don’t plan on doing print ads? What if you only want to focus on web page design? What if you don’t want to (or can’t at this stage) spend the amount that Photoshop costs until you decide that web design is, in fact, for you? Then try Photoshop Elements.

Photoshop Elements is the less expensive version of Adobe’s Photoshop. The main difference is that Photoshop Elements works with RGB color while Photoshop works with RGB and CMYK. For a brief explanation of these, RGB stands for “red, green, blue” while CMYK stands for “cyan, magenta, yellow, black.” CMYK is used for offline printing like brochures while RGB is for online presentation of images and graphics displayed by monitors. If you only plan on designing for the web, then you don’t need the full expense of Photoshop. To give you some best examples, you should see more ideas about medical websites. Usually, most of the medical websites are really impressive.

Photoshop Elements will give you the effects you need to jazz up your web site and make it graphically appealing. The tools in Photoshop Elements are easy to learn and easy to use but don’t expect to become an expert overnight. There are many great books available that will walk you through step by step and there are a lot of tutorials online. If you look up a tutorial online to learn a digital image manipulation that you want to master, but you can’t find it for Photoshop Elements, try looking at how the tutorials and guides say to do it in Photoshop. You’ll notice the similarities between the two and you’ll be that much more proficient in using the Photoshop interface for if and when you decide to move up to the full version of Photoshop.

Adobe Photoshop Elements sells for $99.99 at www.adobe.com and it’s also for sale in the brick and mortar world in places such as Best Buy. If you’re not quite sure that you want to spend that amount just yet, Adobe offers a 30-day trial version that you can use to test it out. Keep in mind that most good graphic and digital image programs will cost about the same amount, if not more, and if you’re serious about learning web site design, you’ll need to use a graphics program at some point. Photoshop Elements will help you start along the design path and will prepare you to move to the full version when you’re ready.

Marketing Ideas for Nonprofit Organizations – Why Nonprofits Need to Blog

Nonprofit organizations the world over are taking advantage of the power of the internet, and it’s difficult not to enhance a website without a blog. A blog gives visitors a running commentary on current events, the latest news, and plenty of options for heavy user interaction. Nonprofit organizations in particular can benefit from this channel in multiple ways. From creating a network of supporters to help further their interests to establishing an interactive community on the web, a blog can serve a variety of purposes.

Blogs are valuable tools for businesses of all types; nonprofit organizations can use blogs as a platform for sharing and disseminating information across multiple channels. Not only will they establish an online presence, but the blog itself is easy to set up and keep up to date. Blogs are a simple way to reach out; this is an important factor for many nonprofits, especially those looking to recruit fundraisers, sponsors, and even volunteers.

The nonprofit blog is different than a standard business or personal blog; it focuses on a single niche or segment, and can be promoted across charity and fundraiser channels instead of standard marketing outlets. To make the blog an attractive one, there are a few essentials to the nonprofit blog; these can help it stand out from other organizations and within the fundraising community.

Simple sales tracking tools can make a positive difference to a business so it is better to have your own software to manage your blog, especially when it is non profit and can be viewed by one and all and trusted as genuine, unlike some others.

The blog should include selected audiences in each blog posting; this will help create a targeted piece, making it a highlight for a few people who can then continue to dispense the information. Cross-promoting with other nonprofit organizations is also a great way to build interest in the blog; highlighting or spotlighting another blog is a good way to do this. In order to increase readership and create a community, syndicating the blog using RSS is a valuable way to encourage complete audience participation.

Basics about blogging still apply; blog posts should be creative with headlines, drawing people to each post and supplying them with basic information for a quick read. The blog needs to make it easy for volunteers to post and comment, as well as enlist in any available opportunities with the organization. Sending out newsletters that showcase the blog may also help with increasing readership and interest. Using trackbacks on other blogs will also boost traffic in a very short period of time.

In many ways, blogging for nonprofits can be used as a marketing and recruitment tool; having an online presence allows the nonprofit to stand out and encourage people to stay in touch about ‘real-time’ news. As long as posts are relevant and timely, a nonprofit blog can be a very valuable enhancement to the organization.

Long Range Rifle Scope – Enhance Your Shooting Experience!

No doubt, long-range shooting is so much fun and also catches your interest quickly. When you start with the long-range shooting, all you need to do is to focus on the selection of the rifle scope. Using one of the best rifle scopes can make your hunting experience interesting. It can also change the entire hunting game.  Before going to pick the long-range rifle scope, you need to research and test some scopes available in the market.

Try to check out the features of these scopes in order to pick the one to meet your needs. If you are considering Redfield Rampage 20-60x80mm Angled Spotting Scope, then it is important to be familiar with its features and other details. It is important to know all about this scope before going to buy it. Well, this scope is gaining huge popularity due to plentiful reasons. It has a tough polycarbonate body and also comes with a tripod. It can be easily purchased from different shopping websites.

All you need to do is to place an order, and then you can get the home delivery of the product within a few days. The refractable lens shade is making it an ideal option for shooters. This long-range rifle scope has everything you need, and that’s why you can prioritize it instead of other long-range scopes available in the market.

Features of Redfield Rampage 20-60x 80 mm Angled Spotting Scopes

If you have decided to buy Redfield Rampage 20-60x80mm Angled Spotting Scope, then you must have a better understating of its features and benefits. It is important to research this scope at least once to know all about it. To know all about the features which make it beneficial, you should read the points which have been mentioned below.

  • It has a professional-grade BAK4 prism, which makes it one of the best long-range scopes.
  • The waterproof and fog proof design of this scope is increasing its demand.
  • You will get a view-through case with a strap and a soft storage case along with the scope in its box.
  • This scope also comes with an eyepiece and objective lens covers.
  • This spotting scope can be used by anybody with ease, whereas other scopes are difficult to handle.

After knowing everything about this scope, you may also get encouraged to buy it. Never choose a long-range scope in a hurry because it may fall you into a troublesome situation. It may also affect your shooting experience, and that’s why you need to be smart while buying the long-range rifle scope online.

What factors should you keep in mind?

If you are still confused about how to find the top best long-range rifle scope, then you should take some important factors into consideration. Most of the experts have suggested some factors to which you should pay attention while choosing a rifle scope. Some of these factors have been listed below-

  • Scope body– It is important to look at the scope body while buying the long-range scope. The body also makes an impact on durability.
  • Lenses and optics– most of the shooters, always pay appropriate attention to lenses and optics while choosing a long-range scope.
  • Magnification– Never forget to check the magnification factor because it plays an important role in the selection of the best rifle scope.

Along with all these factors, you should also focus on the other factors, including adjustments, focal planes, and warranty. Pay appropriate attention to all the essential factors and then make a final choice regarding the selection of the best long-range scope.

Mario Kart: Wii – A Female Player’s Perspective

I have to admit:

I’m not an avid gamer. Most times, I buy a game and get bored with it after a week or two. The PS3 and Xbox 360 are a bit too baffling for me; however, the Nintendo Wii is just my style. After playing everything from Trauma Center to Wii Fit, I finally found my new favorite game. I have to admit; I have become a Mario Kart addict. Whether playing alone, with a partner, or with friends from around the world, Mario Kart has a high level of fun paired with a relatively simple game to play. Besides this, you also have the option of using shaders in order to improve the graphics of your game. With the help of these shaders, you can easily improve the graphics of your game and enjoy Mario Kart on your Wii. 

Graphics and Audio:

If you own a Wii, you already know that they aren’t known for the stunning graphics that the PS3 or Xbox provides. Mario Kart stays true to the traditional characters that many of us know and love. For instance, Mario looks just as he has always looked. Mario Kart offers 32 different tracks (some are new, and some are adapted from older versions of Mario Kart), which range from simple to exciting. Rainbow Road, which is perhaps the most challenging track that I always fall off of, dazzles with its intergalactic feel, bright colors, and dazzling graphics. The music within the game is generally perky and bright, though it does speed up as players enter the third lap of every round. The music doesn’t really add nor take anything away from the race. The sound effects simulate racing nicely, with revving motors, speeding carts, and giant explosions. If anything, the sound effects add more to the game than the music.


I prefer to play Mario Kart as a single-player again the computer, as I am still building skills. However, you may also want to try the online playing modes, in which you can click site to play against games from anywhere in the world. In online mode, players each vote for a course, and one is selected at random. After the race, a player’s score will be increased or decreased, depending on how well he or she played. What’s nice about this mode is that you don’t have to win the race to notice an increase in scores; anything that shows your skills growing can earn you even a slight increase.

As a single-player, you will have a choice between the 100 cc race (only carts, and relatively easy), the 200cc (only bikes, and more difficult), and the 300 cc (a combination of carts and bikes, which can be very tricky). Each course runs for three laps and includes various items to enhance your player’s performance. For instance, you might get a Bullet Bill, which will bring your cart to the front of the pack and knock others over. Or you may get a Mega Mushroom, which increases the size of your player and allows you to run over others. What I like best about Mario Kart is that each race has a different outcome, so it doesn’t become monotonous. I’ve often been surprised by being attacked at the finish line and going from first place to last!


The most creative part of Mario Kart is the use of the Wii Wheel, which fits the Wiimote nicely inside. The wheel is used as a regular steering wheel would be; players just hold it in their hands and turn as need be. The wheel can also be used for tricks; when approaching a ramp, shake the wheel up and down, and your player will do a flip! The various karts and bikes also offer an extra edge to the game; the better you play, the faster you will unlock additional vehicles or characters. The courses themselves are full of sheer drop-offs, interesting scenery and themes, and cool ramps. I find the simple racetracks to be a bit dull, while the themed courses like Wario’s Gold Mine are consistently fun.


Mario Kart is the one game I can constantly say I have fun playing. True, it can get frustrating, but shouldn’t good video games challenge you as you go along? This would be an excellent party game; gather up a few friends, buy some extra Wii Wheels, and set up a race or two. The versatility of the wheel paired with the traditional Nintendo characters and the retro racecourses lets older players feel nostalgic as they play. I imagine that I will continue to play this game even as new ones interest me.

Overall, Mario Kart is a great game! Most stores sell the game paired with the wheel for $49.99, which is a great deal. The game is also rated E for everyone, so young children can enjoy the game as well. It’s a bit difficult to find the game in stores due to the demand being so high, but I’ve had luck finding it at Gamestop. So, grab a copy, a Wheel, and some friends and through yourself a Mario Kart party!

The Risk Of Chronic Lung Conditions Is Increased Due To Vaping Nicotine

Vaping has already raised awareness about possible damages of electronic smoking in the extreme cases of lung injury. According to the the issues that were monitored last March by the Centers for Disease Control and Prevention, 52 confirmed deaths and over 2,400 hospitalizations have occurred.

Many of these acute diseases refer to THC drugs from the market, yet research points to the dangers arising from vaping nicotine. For one instance, there is evidence of increased cough, sweating, and other short-term effects for young people who use e-cigarettes. The prevalence of lung disease has increased more among those who use fuel goods such as cigarettes. The researchers have reported that, compared with people who did not use products containing nicotine, people who used just tobacco have about a 30 percent higher risk of developing lung disease.

Chemicals And Toxins May Trigger Long-Term Harm In E-Cigarettes

E-liquids have a total of 60 chemical compounds, whereas e-cigarette-produced aerosols have a larger presence. Investigators found many chemicals, including solvents and propylene glycol, which can induce upper respiratory infections that can be dangerous or likely to harm the e-cigarette consumer. E-cigarette flavors–even those licensed for consumption–are not harmful if they are inhaled over long periods. Most e-cigarette flavorings contain compounds considered to be respiratory irritants, although certain flavors are more harmful than others.

What scares them most is that among young people over the last four or five years, the use of e-cigarettes has quadrupled. Young people may try e-cigarettes out of interest and become addicted to nicotine with the different flavors available, and smoke cigarettes when they need more nicotine.

Can E-Cigarettes Be Used To Avoid Cigarettes Regularly?

The FDA has not approved e-cigarettes as a cessation form. Some people are willing to stop smoking with e-cigarettes, but most people in the real world tend to consume e-cigarettes, so there is a strong chance that those who move from conventional cigarettes to e-cigarettes may switch back to traditional cigarettes. E-cigarettes may not be as dangerous, but they are not as safe as regular cigarettes. Since they are recent, unnormal, and vary greatly from one producer to another, we simply do not know their long term health effects. The lethal effects of a tobacco vape, a drug once promoted by psychiatrists, have been illustrated across decades of research.

We don’t know a lot about e-cigarettes, like their long-term health and safety effects, because there are no research data on a long-term basis. We can only assume that e-cigarettes are less risky but still not free than traditional cigarettes.

Effects Of Vaping:

Vaping e-cigarettes welcome to the body the circulation of dangerous and unknown chemicals. Such cancer-causing agents affect the lungs deep inside of the bronchi, cause blood pressure, increase heart rate, and disrupt sufficient blood flow to the heart and artery obstruction.

The inhaled’ vapor’ can also cause inflammation of the mouth, which can eventually lead to gum disease. The inhalation of the particles in the “vapor” can, over time, cause the popular “smoker’s cough.”


The possibility of permanent pulmonary injury and e-cigarette illness is what the new generation is going through. These have persisted for almost a decade now and show no signs of vanishing. Equally troubling, numerous individuals find this electronic nicotine delivery device to be harmless.

Nonetheless, there is sufficient evidence of the potential health risks associated with their use. It took decades to show the negative health consequences of long-term tobacco use and smoke.

A Review of the Knee Walker

If you have had surgery or an injury to your foot, a knee walker is a wonderful alternative to crutches or a regular walker. The knee walker has many advantages over crutches or a regular walker but the best is the increased mobility. The knee walker allows the user to easily get around.

I recently had surgery on my lateral tarsal tendon as a complication to my Isaac Syndrome Disease. I could not bear weight on my foot for three weeks and due to the Isaac’s Disease I could not use crutches. A knee walker was my only option for mobility. I did not know about mindinsole foot inserts before now, else I would have given them a try as well. 

A knee walker is a scooter type apparatus. Mine is the Weil model by Medline. It has three wheels, two in the front and one in the back. The front two wheels turn and the back wheel is stationary. The handle bars and seat collapse and are held tight with a Velcro strap when they are in the folded position.

To use the knee walker you kneel on the padded seat with your injured leg and propel yourself with your good leg. Steering is done with the handlebars and stopping by a bicycle style hand brake. There is a lock on the brakes but the lock does not keep the knee walker from rolling.

The seat and handlebars are both adjustable. The seat adjusts as part of the collapsing mode in one inch increments. The handlebar needs to be adjusted by loosening the large handle set screw and removing it, then raising the handlebars to the desired height and replacing the set screw. The handlebar is only 19″ wide which helps in maneuvering in tight spots but tires you quickly when using the knee walker for extended periods like taking a walk.

The knee walker is heavy at 24 pounds which is more than can be easily slung into the car while standing on one leg. It also requires two hands and an up down shifting motion to collapse which again is difficult to do while balancing on one foot. When it is collapsed, the knee walker is very low to the ground.

I have been confined to a wheel chair and was able to collapse the chair, get it into and out of my van by my self. I have yet to figure out how to do this with the knee walker. There are too many set screws to tighten and adjust plus positioning the seat while balancing on one foot to make this a user-friendly task. The knee walker requires me to have a second person along to set it up.

We live in a typical 1940’s cape cod with many small rooms. So far I have had no problem getting around the house with the knee walker. It is easy to maneuver back and forth and to pick up the front wheels to make tighter turns. The narrow doors in our house have posed no problems for the nimble knee walker.

The knee walker does tip over. It is very unstable on uneven surfaces or if you hit a crack in the pavement. The small 8″ front wheels get stuck in the tiniest cracks. Most of your weight is being forced down on those front wheels as you lean forward while propelling yourself along. I have come to a sudden stop several times when the wheels got stuck in what looked to be shallow cracks in the pavement. Fortunately most of the time I was able to keep the knee walker from cart wheeling up and over on top of me. However, I did have a couple major falls when the knee walker simple could not be controlled.

The knee walker is a great invention and I was grateful to have it. Without my knee walker I would have been confined to my bed and chair for over three weeks. However, with all new inventions there can be improvements and this is true of the knee walker. Mine is supposed to be the top of the line model but after just a week’s use the screws which hold the handlebar shaft on will not stay tightened. This is a design flaw.

I do not think the designer’s of the knee walker ever thought about it being used outside of the home. The spacing of the handlebar fatigues the user quickly. My arms were sore after going just one block. The construction is not sturdy enough to support outdoor use or even long term continuous use. Finally the user has to be able to collapse and get the unit into a vehicle by themselves. A mobility aide is no good if you need to bring along a helper.

My recommendation to anyone considering using a knee walker is to be aware of its limitations. There are many things about it you will find helpful. Best of all you will have more mobility over using crutches or a regular walker. Due to the poor construction and design flaws of my unit I would strongly recommend renting and not purchasing your knee walker. Hopefully Medline is working on the Weil II Knee Walker with new and improved features.


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