After completing a difficult set of barbell squats, Bobby re-racks the bar. He has shaky legs, a heart that’s racing and he...
Sometimes, we experience upper back muscle pain. Maybe you feel it in your shoulder blades, maybe it’s right in that spot you...
Curious as to what the five worst exercises for women are? As you go about your workout program, you’re likely reading plenty...
I’m wanting to ask a friend of mine back home (in the abroad) to send something to me (USA) via FedEx. Writing...
Weight loss surgeries are very common nowadays not only with women over the age of forty but also astonishingly also quite popular...
When we decide to start losing weight, it can feel like a real challenge. In fact, the first days, weeks and months...