Curious as to what the five worst exercises for women are? As you go about your workout program, you’re likely reading plenty of information about the best exercises for women. But what about the worst? Just as it’s important to know which exercises will get you results, it’s also a good idea to arm yourself with the information of which are the worst exercises for women so you can be sure not to waste your time with these.
Dr. Hardik Soni’s NJ Center for CoolSculpting has a separate clinic for offer the best services to the people. The meeting of the desired results is possible for a person. The performance of regular exercise is the best option available to the people to have effective benefits.
Let’s have a look at the top 5 worst exercises for women.
- Steady State Cardio Training
By far, one of the most common and unfortunately one of the worst exercises for women is simple steady state cardio training. Not only does this form of exercise do very little to actually tone and reshape the body, but it’s also not going to burn many calories either.
If you want better results, consider cranking it up and doing interval training or shift your focus over to weight lifting instead.
- Light-Weight Bicep Curls
The second exercise that to consider removing from your program if you’re currently doing it is light-weight bicep curls. While bicep curls will help to tone the arms, push yourself here. Even better, choose to do a compound exercise that will work the biceps and another muscle group at the same time.
Bent over rows would be a good example.
- Bodyweight Squats
Third, are you often doing bodyweight squats as part of your program? If so, add some weight! Most women are much stronger than they think and could easily handle some 20 pound dumbbells on their shoulders.
If you are scared of actually lifting the weight, then do leg press instead. Just make sure you get some resistance going since that will shape and tone the lower region that much better.
- The ‘Ab Belt’
The forth exercise that you should consider is the ab belt. So many women fall for this ‘exercise’ when it’s anything but. Any type of gimmicky fad that promises an easy way to get results you should second guess.
Nothing is going to be better than a little hard work (using a smart approach) and a proper diet plan. That is the key to success.
- Side Bends
Finally, the last of our worst exercises for women are side bends. Sadly many women perform these thinking they are going to tighten up the area around their love handles, but little to they know that this exercise is only going to make their waist thicker.
If you want to maintain a streamlined waist that creates the svelte figure you’re going for, you would be far better off sticking to other exercises that target the abdominal muscles only.