When we decide to start losing weight, it can feel like a real challenge. In fact, the first days, weeks and months might feel like impossible hurdles to overcome. But it doesn’t have to be like that, and there are many things you can do to make the process easier.
I can relate. You see, I battled with my weight for a long time, too. I wasn’t a skinny kid, and the other schoolchildren made sure I knew it. While this doesn’t do wonders for your self-esteem, in my case it encouraged me to lose those few extra pounds of baby fat.
So, since my early teens, I’ve been avid about eating healthy and getting the proper amount of exercise. This is why I would recommend a healthy diet plan for all those people that are trying to lose weight. If you need a much instant solution to this problem then I would like to introduce you to coolsculpting. This is a safe process in which you get to freeze the fat in your belly and get rid of it. Is CoolSculpting treatment for the stomach area safe and effective? If this question is bothering you then you can just follow this link and learn all about this process.
While this may be many years ago, I still have the motivation to stay in shape. And here are a couple of powerful tips I’ve learned along the way.
The first one is probably very obvious, however, it’s very easy to overlook. And why would you want to stop when you get such a rewarding feeling from it? Do you know what I’m talking about? I’m talking about junk food. And it is probably the number one reason many of us are carrying around a spare tire.
Junk food is so rewarding to eat because it has high amounts of saturated fat and sugar. When we eat it, our brains release a chemical that rewards us. But it isn’t doing us any favors, matter how good it tastes.
Did you ever wonder why potato chips are finger-licking good? Well, they’re high in saturated fat and other unhealthy goodness, plus they’re crispy. This crispiness is another reason we enjoy eating them so much. You see, we associate foods that are firm, crunchy or crispy with freshness. While I’m sure that you don’t think the same about raw carrots, this is the same perception your brain has for deep-fried potato chips.
Cutting out junk food really isn’t as hard as you think, for example, you can substitute one food for another. Chicken can be both extremely healthy and extremely unhealthy to eat. Skinless baked or grilled chicken is far healthier than fried, and they contain far fewer calories.
The next tip I want to share with you is about exercise, and before you panic, I just want to say you don’t need to spend an arm and a leg on workout equipment or on a gym membership.
Besides, most people don’t even use their memberships after the first month or two, so why waste the money.
No, there are better ways to get into shape, and they won’t cost you a thing. Before we go any further though, I just want to dispel one rumor that is anything but true. You cannot turn fat into muscle.
With that said, even if you would spend your time lifting weights in the gym, you’d be doing very little to lose weight. While it’s true you would, of course, get stronger, you would still need to do some form of cardiovascular aerobic exercise.
So why not just start that first? Walking has to be my absolute favorite form of exercise. And it is extremely useful to help stay in shape. If you’re able to walk for one hour each every day, you’ll quickly realize that pounds start to melt away, but not everybody is able to do this.
Also, it’s not a good idea to go from one to a hundred overnight. What I mean is if you’re not able to walk that far yet, it’s better to start slowly so that you don’t get discouraged.
In that case, it is better to begin building up slowly, however, don’t get stagnant. Set a plan and stick to it. If you find that you’re able to walk half an hour each day, then start with that and build up until you hit the hour day mark.
Why an hour rather than only the half-hour walk? Well, with a half an hour walk you actually don’t start burning any calories, it’s after the first half-hour that you actually begin to burn calories.
The last I have for you is probably a good health habit in general, but it is one that many people overlook or ignore.
Water is simply crucial if you want to begin losing weight. A lot of people I know assume that by drinking coffee, tea, pop, milk or whatever they are staying hydrated, this really isn’t the case. I know some people that wouldn’t hesitate to drink two liters of pop in one day. Well, if you can drink that much pop, you can also drink that much water instead. Plus unlike all of the soft drinks that dehydrate you, water is actually good for you.
As you can see, these are just a couple of things that you can do to start losing weight today. Cutting out the unhealthy food or replacing it with a healthier alternative, getting enough cardiovascular aerobic exercise and fueling your body with a healthy beverage (water) is achievable.
And here is one last tip that never fails. The sooner you get started, the sooner you’ll see results.
As I said in the beginning, my journey began many years ago and it’s been a rewarding one. I set out to change my eating and exercise habits, not for somebody else, but for me. You can’t lose weight for somebody else, it has to be something you want to do, a goal you’re motivated to achieve.
Weight loss is possible, in fact, it’s made up of many small steps made one at a time.