Sleep is an important indicator of our health. Just like good nutrition and exercise, sleep contributes to good health. A study conducted by Fitbit reported that Indians were the most sleep-deprived population, after Japanese. Lack of sleep causes anxiety, paranoia, and it’s a leading cause in suicidal thoughts. One of the most important factors in having a good night’s sleep is the right mattress.
We spend half of our lives in bed. Therefore it is worth putting a spotlight in the kind of mattress our body needs. It is important to note that if your mattress doesn’t provide support for your body posture, it might be the wrong one. If you wake up and still feel tired, or your back aches, you should consider changing your mattress. Even the perfect mattress will eventually begin to lose shape and stop supporting your body. According to the National Sleep Foundation, you should change your mattress every eight years.
Choosing a new mattress might be a challenge for many people. However, you shouldn’t give up and take your time researching. Here you will find 10 tips on how to choose the right mattress that will change your sleeping habits and improve your health.
The Right Size
The new mattress doesn’t have to be the same size as the old one. Always consider in which direction your life is going before heading out to buy a mattress. Perhaps you bought a twin-sized bed when you were living with your roommates in college. But now, you’re considering living with your partner and creating a family. A queen-sized mattress or a full-sized one might take more space and more money. However, it will give you an opportunity to change your whole bedroom.
Consult your Doctor
When heading out to buy a new mattress, it is important to consult your doctor. Especially if you have a health condition, your doctor might have a valuable recommendation. Remember that your doctor isn’t a mattress expert and don’t completely rely on his/her advice. However, your doctor is the one that knows your health condition the best and might help you find the right mattress.
Try it out
You may feel uneasy or awkward having to lie down in front of strangers and trying out a mattress. But you really have to do it! Yes, try all different positions and stretch your body fully. If you share your bed with a partner, invite them to try the mattress with you and spend at least 10 minutes on each mattress you’re considering for purchase. If you prefer buying your mattress online, consider visiting a B&M (brick and mortar) and give the model you’re considering a try.
If you’re a person who values comfort and luxury, you should consider Tempur-Pedic Mattresses. Even though expensive, with its cool aspects, it might offer the right mattress for you. These mattresses include many advantages that were hard to imagine when you purchased your first mattress. Tempur-Pedic mattresses adapt to your body, responding not only to its shape and weight but also temperature. Its TEMPUR material minimizes every pressure point that might keep you awake at night, tossing and turning.
Ask about a Trial Period
Even a perfect mattress such as Tempur-Pedic might not be the right one for you. That is why it is important to always ask for a trial period. A trial period, usually around 30 days, allows you to have an idea of the comfort the mattress provides. This is a chance for you to return the mattress if it ends up being the opposite of the one you wished for.
Only because your back hurts, that doesn’t mean you need a firm mattress. Firm it is not always better. In fact, most of the people sleep better in a mattress that’s not too firm or too soft. Remember that there’s no standardized measurement of a mattress’s firmness. Each manufacturer judges the firmness on its own. What might be extra-firm for someone could be barely firm for someone else? That is why it’s important to try the mattress before you buy it.
Even though trendy, pillow tops might not be the best option for a good mattress. If you weigh a lot, the pillow top will go flat too soon. On the other side, if you’re skinny, you won’t have enough weight to experience the support of the pillow top.
If the salesperson gives you too much pressure, or you don’t have access to the brand you wanted, purchasing your mattress online is always an option. As dangerous as it might seem, it became quite popular nowadays. Considering how busy everyone is, buying online saves time with just a few clicks. However, remember that if you buy online, you won’t be able to negotiate the price and returning your mattress will be a real struggle.
Consider your Budget
Good health is priceless. However, you shouldn’t spend all your savings on buying a new mattress. What’s the point of buying a new mattress if you can’t pay rent next month? It is important to balance your expenses and figure out the type of mattress you can afford. Try cutting out unnecessary expenses for some time. Maybe go out less or cook home. After all, when you wake up in the morning feeling energized, you won’t regret it.