These days, women are constantly on-the-go and they are too busy for workouts. They want the easy and less time-consuming way to lose fat. There are plenty of ways to lose that fat but many are geared towards men. But men are built differently from women as they have different body sizes and body chemistry. Therefore, it is important for women to find the best way to shed those extra pounds by taking a few things into consideration.
One good step is to undergo coolsculpting. CoolSculpting is a great way to reduce stubborn fat in no time, then you’d have a better body shape afterwards. But if such treatments aren’t your cup of tea, know some other tips to help you.
There are a few tips of losing weight in a short period of time for women such as:
- Cardio training: The regular cardio training is not as good as the interval cardio training because by doing interval cardio training, you can trigger your body’s metabolism to work for you instead of against you. Your body will not respond to your exercise if you do not change your exercise routine regularly because your body will get used to it when you practice slower cardio. You’ll see the results of rapid weight loss you are seeking when you practice cardio training combined with free weights.
- Eat more daily fiber: Everyone needs fiber in their diet and it is not exclusively for older women. Fruits and vegetables contains fiber, therefore increase the consumption of these types of foods. Besides that, look for the food that has low Glycemic Index. Rapid fat loss can be achieved when you add more seeds and nuts to your diet.
- Avoid drinking soft drinks: A diet soda won’t help you to lose weight; instead some research has found that diet sodas make you gain weight, not losing them. Diet sodas do not help you to lose weight because it tends to make you feel bloated.
- Do resistance training: When you combine resistance interval training with cardio interval training three times a week, you’ll burn more calories. It also means you’ll burn more fat.
- Don’t skip breakfast: Having a busy schedule means you have less time. Some people tend to skip their breakfast because they think taking breakfast is not important. Taking your breakfast everyday is very important because when you skip your breakfast, you are setting up your body to have a sluggish metabolism for the rest of the day.
- Drink plenty of water: Choose any type of water as long as it is some type of filtered water, distilled or spring. Distilled water is good for you because it is pure and does not have any salts and minerals in it. The nutrients can be obtained from the food, so you don’t really need it in your water.
- Get enough sleep: Your body need 6 hours of full sleep or else it won’t function well when you wake up in the morning. A lot of women tend to ignore this fact. Your body also burn fats when you are asleep and you’ll feel refreshed upon awakening.
Reduce your stress level: A low stress level will ensure you benefit from your exercise. Besides, it also promotes good cardio health and it will motivate you to do the exercise that is needed.