Jager Meister Music Tour

Launched in 2008, the Mazda3 is already getting a facelift, the Japanese company looking to increase the model’s appeal to customers.

On the exterior, the new Mazda3 has received a new front bumper, more aerodynamic and sporty, a revised rear bumper, two new 16- and 17-inch alloy wheels which offer a better cooling for the brakes and increased stability, plus a choice of eight colors, the latest addition being the Autumn Bronze Mica.

On the interior, the changes aren’t that obvious. The central console is now available with a new black plastic surface, the instrument panel features white lighting and the air vents now have a chromed finish. Other features the new Mazda3 boasts are the new generation MID onboard computer, TomTom satellite navigation with a 5.8-inch touchscreen display, Bluetooth connectivity and an indicator to change gears more efficiently.

As for the mechanical upgrades, Mazda engineers tried to improve the drivetrain, especially the suspension system, which features MacPhearson architecture on the front and Multilink on the rear to provide it strength just the Facelift Surgery in Michigan do in their factory line to develop better products. Changes were made to the shock absorbers and brake pump too, while the aerodynamic coefficient has been reduced from 0.28 to 0.27 (the sedan) and from 0.30 to 0.29 (the hatchback).

Under the bonnet, the new Mazda3 will be getting eight engines, available either with a manual transmission or a six-speed Activematic automatic one.

Diesel fans will be able to order the 1.6-liter MZ-CD unit (115 hp, 270 Nm of torque between 1,750 and 2,500 rpm, 54 mpg, 115 grams of CO2 per 100 km), plus the 2.2 liter MZR-CD unit available in two power outputs, 150 and 185 hp. The 150 hp version delivers 360 Nm of torque between 1,800 and 2,600 with an average fuel economy of 45 mpg and 139 grams of CO2 per km, while the 185 hp version produces 400 Nm of torque between 1,800 and 3,000 rpm and gets 43.5 mpg.

Gasoline engine range includes the already popular entry-level 1.6-liter engine that produces 105 hp and 145 Nm and achieves an average fuel consumption of 36.7 mpg. When mated to the four-speed Activematic automatic transmission, the fuel consumption goes up to 31.7 mpg. Another petrol engine available will be the MZR 2.0 DISI unit equipped with start-stop technology that delivers 150 hp and 190 Nm of torque while getting a fuel economy of 35 mpg. Of course, the top of the range gasoline engine will be present too, equipping the MPS version and delivering 260 hp from the 2.3-liter DISI unit. The MPS model accelerates from 0 to 62 mph in 6.1 seconds and reaches a top speed of 155 mph.

The Mazda3 is the Japanese carmaker’s most popular model, around 3 million units being sold worldwide so far. Europe is the second most important market, 613,000 units being sold here since the model was launched, 100,000 units being from the current generation. With a total of 60,000 units sold in 2011, the Mazda3 is this year’s best selling Mazda vehicle in Europe.

These days, women are constantly on-the-go and they are too busy for workouts. They want the easy and less time-consuming way to lose fat. There are plenty of ways to lose that fat but many are geared towards men. But men are built differently from women as they have different body sizes and body chemistry. Therefore, it is important for women to find the best way to shed those extra pounds by taking a few things into consideration.

One good step is to undergo coolsculpting. CoolSculpting is a great way to reduce stubborn fat in no time, then you’d have a better body shape afterwards. But if such treatments aren’t your cup of tea, know some other tips to help you.

There are a few tips of losing weight in a short period of time for women such as:

1. Cardio training: The regular cardio training is not as good as the interval cardio training because by doing interval cardio training, you can trigger your body’s metabolism to work for you instead of against you. Your body will not respond to your exercise if you do not change your exercise routine regularly because your body will get used to it when you practice slower cardio. You’ll see the results of rapid weight loss you are seeking when you practice cardio training combined with free weights.
2. Eat more daily fiber: Everyone needs fiber in their diet and it is not exclusively for older women. Fruits and vegetables contains fiber, therefore increase the consumption of these types of foods. Besides that, look for the food that has low Glycemic Index. Rapid fat loss can be achieved when you add more seeds and nuts to your diet.
3. Avoid drinking soft drinks: A diet soda won’t help you to lose weight; instead some research has found that diet sodas make you gain weight, not losing them. Diet sodas do not help you to lose weight because it tends to make you feel bloated.
4. Do resistance training: When you combine resistance interval training with cardio interval training three times a week, you’ll burn more calories. It also means you’ll burn more fat.
5. Don’t skip breakfast: Having a busy schedule means you have less time. Some people tend to skip their breakfast because they think taking breakfast is not important. Taking your breakfast everyday is very important because when you skip your breakfast, you are setting up your body to have a sluggish metabolism for the rest of the day.
6. Drink plenty of water: Choose any type of water as long as it is some type of filtered water, distilled or spring. Distilled water is good for you because it is pure and does not have any salts and minerals in it. The nutrients can be obtained from the food, so you don’t really need it in your water.
7. Get enough sleep: Your body need 6 hours of full sleep or else it won’t function well when you wake up in the morning. A lot of women tend to ignore this fact. Your body also burn fats when you are asleep and you’ll feel refreshed upon awakening.

Reduce your stress level: A low stress level will ensure you benefit from your exercise. Besides, it also promotes good cardio health and it will motivate you to do the exercise that is needed.

Wii is a great game system that allows children to interactively learn and exercise! However, in order to build valuable skills, it is important to choose age-appropriate games for your child to promote success and build self-esteem. Choosing the best Wii games for your preschooler is essential in making sure their game playing is building knowledge and fitness, rather than just putting them in a trance for a half hour. Luckily, the best games for preschoolers are educational, active and fun, which will make any parent feel less guilty when setting their child up for a video gaming session. Since preschoolers can not devote that much time to gaming as they have to focus on your studies. This is where they can opt for elo boosting as well. 

Below you can find a list of the best Wii games for preschoolers:

Best Wii Game for Preschoolers On-Their-Own Fitness:

Nickelodeon Fun Fit.

Nickelodeon Fun Fit is the best game for preschoolers to stay active! This game can be played by a preschooler with little to no help from Mom or Dad. In this game, your preschooler exercises with their favorite nickelodeon characters: Dora, Diego, The Backyardigans, and Kai-Lan. There is about 30 activities total, and they are broken down by character. So, your child may choose to roll boulders with the Backyardigans or bike ride with Dora. Parents are also able to see the games their child played and keep track of their progress, which is a great way to make sure your child is getting a good workout and use out of the game! Overall, Nickelodeon Fun Fit is a great way for your preschooler to have fun while building their physical fitness!

Best Educational On-Their-Own Wii Game for Preschoolers:

Sesame Street: Elmo A-to-Zoo Adventures.

This Wii game is great for helping preschoolers build their knowledge and literacy skills, including, letter identification, letter sounds, word families and reading. One highlight of this game includes the fact that the instructions are read aloud on-screen, as opposed to having to read the instructions themselves (or having mom or dad stop to read each instruction). This means preschoolers can play this game on their own and build independence as well as knowledge! Preschoolers can explore the zoo and various habitats and expand their knowledge of letters and words. There is no way any parent can feel guilty about allowing video games when their child is learning in the process!

Best Educational Wii Game for Preschoolers with Help from Mom or Dad:

Wii Party.

This game is great for any age, preschoolers included! However, this is more appropriate for a child preparing for Kindergarten and at least age 5. Mom and Dad may also be helpful when playing this game at first to understand the instructions because they are not read aloud. However, some of the skills used in this game are great for children, including, matching and memory games and balancing games. One balancing game includes placing characters on a boat to see if you can keep it balanced. The characters are big and small and the object is to balance as many characters on the boat possible. This is extremely difficult but wildly fun for preschoolers! There are also games to build numbers and adding skills, as well as introductions to countries, such as Japan and China. This game is definitely better suited for older preschoolers and helpful to have Mom and Dad on hand.

Best Wii Game for Preschoolers Fitness with Help from Mom or Dad:

Wii Sports.

This game is a hit with all ages! Preschoolers enjoy the simplicity and interactive aspect of the game, while Mom and Dad enjoy free time and the knowledge that their child is staying fit while playing video games. The golf and bowling are most ideal for preschoolers because the controls are simple and the achievements are quite obvious. This is also a great way to introduce sports to your preschooler, and have them decide which sports they are most interested in pursuing. The games include boxing, baseball, bowling, golf, and tennis.

If you are going to allow your preschooler to play video games, it is important to choose the best! Preschoolers can learn and enhance their fitness if provided with appropriate games! These games are a great way to keep your child busy and having fun while building valuable skills!

As freelancers, my wife and I do not enjoy convenient insurance benefits from employers. Therefore, we frequently review our personal insurance plan and make changes according to our lifestyle. When you have to shop for all different types of coverage, it pays to be prepared.

A personal insurance plan can include a variety of insurance products, and is designed to cover you and your family in a wide range of circumstances. Common products purchased with a personal insurance plan include life, health, dental, vision, personal property, long term care, auto, disability and home insurance.

One of the most common reasons to negotiate and purchase a personal insurance plan is when you do not have insurance benefits through your employer. Perhaps you’ve started your own business or maybe you’ve decided to go back to school; either way, you can save significant cash by initiating a plan.

Decide Which Products You Need

The first step to purchase a personal insurance plan is to decide exactly which products you need. This will help keep you focused and within budget, and will protect you from the sales tactics of insurance agents. Make a list of the different types of coverage you require. It is important also to try car insurance that fits around you. You must know what are the coverages of the policies and you must be very careful with all of the factors to consider.

Once you’ve compiled this list, you can research different insurance companies to find out which ones carry all the products you need. A personal insurance plan saves you money because you obtain a discount for purchasing all products from the same company, so this step is essential.

Avoid Duplication

The biggest mistake you can make when you purchase a personal insurance plan is double up unnecessarily on coverage. For example, personal injury protection in car insurance often covers what health insurance already provides. You’ll be paying money for a service you don’t need.Cut out any insurance products or coverage types that will cost you extra money from duplication. You can ask your insurance agent to point these out, but it helps if you go over the details beforehand.

Make Your Case

Never visit your insurance agent without preparing yourself in advance. Know the discounts you should be eligible for and the details about any property you want to cover. Expensive items might require appraisals, and you should know the safety features of your home and car because they might make you eligible for additional discounts.

After your insurance agent has issued a preliminary quote on your personal insurance plan, go over the details line by line to find out if you can save any more money. Let the agent know if you are talking with several different companies (only if you actually are) because competition often results in discounts.

Compare the Options

Don’t make a decision in your insurance agent’s office. Take home the quotes and review your options in private, or with a trusted friend or relative. Impulsive buys are often mistakes when it comes to personal insurance plans.

Give yourself the opportunity to explore multiple quotes before making a decision. Insurance can be expensive, and you don’t want to overpay for products you could find elsewhere for less.

Find out how a cash advance works, and you’ll see it’s great for instant  yet relatively smaller expenses for personal or home use. But if you need bigger help for home improvements, there is a loan suitable for you.

You need to make improvements to your home but the cash to renovate, repair and decorate you house just isn’t there. An option that is available for home owners is the home improvement loan. This will allow you to make those upgrades to your home while not taking too much out of your pocket in order to do it. Contractors and other home improvement professionals do not come cheap, at least if they are quality workers. A home improvement loan can make the difference in getting the needed work done or watching your house deteriorate further. Banks will also give you the option of taking out a secured loan or depending on your credit history, allow you to take a loan with no equity being needed.

New homeowners are also eligible to apply for an unsecured home improvement loan that typically has a fixed interest rate for a length up to 15 years. Your income limit or household income are the main deciding factors in unsecured home improvement loans eligibility. Your income should not exceed limits set by the county in the area your property is situated. Property type and the kind of improvements you wish to make will also figure into the bank’s decision in the case of an unsecured home improvement loan. These loans are usually easily processed and are minimal documentation.

The second kind of home improvement loan utilizes the equity that is available in your property. Basically, you are taking out a loan on your home, securing the loan and lessening the risk for the bank to be out money in the event that you do not repay the loan. This is an additional loan from your original mortgage and since it is a secured loan the interest rate and terms are traditionally better than with an unsecured loan. The available equity of your property decides how much the bank will allow you to borrow. Usually, your lender will help decide the value of your home and will most likely send out an appraiser to do this. The amount of the balance you have on your mortgage, along with any other outstanding debts in your history also factor into deciding your loan package details. There are lenders who will go as high as 125 percent of your property’s total equity. Since you are borrowing against your property, make the decision to borrow a very serious and deliberate one. Do not go beyond your means by creating a payment that you will not be able to make. If you default on the loan, they can take your home away from you. Home improvement loans are best for making the major renovations needed but save the smaller projects for when you have the extra money.

Medical Spa services have become really popular these days. In every corner of the city, you will come across atleast one spa that has opened to provide the people with high end services. People are getting more conscious about their health and body, which makes them visit these spas frequently. With a wide range of menu in front, you will have a hard time choosing which aspect of your body to improve.

Whether it is brightening up your skin, or helping your hair to grow back, all of that is possible at a medical spa in your city. If you have never been to one, then you need to read our today’s blog and check out the benefits of visiting a medical spa. Meanwhile, have you heard of the a luxurious medical spa located in New Jersey? If no, then make sure to check it.

The Benefits Of Medical Spa Services

Medical spas are a lot more different than the common day spas because they tend to offer you specialized skincare and other medical services. Medical spas focus on a wide range of the medical grade corrections and treatments. These are going to improve not only your regular wrinkles, pigmentation issues, redness, volume loss, and acne issues, but much more than that.

Here are the top benefits you should know about visiting a medial spa and enjoy their services –

Enjoy a Calming Environment –

the ambience at a medical spa is calming and really soothing, which makes it very comfortable for the people to come and drop by. The professional support and hospitality makes you feel more confident. It becomes easy to communicate with the staff and doctor, who will be able to help you in the desired manner. You will always be able to enjoy a peaceful atmosphere at the medical spa.

Use of High-End Technology –

when you visit a traditional day spa, the use of technology and advanced equipment is rarely seen. However, when you drop by at a medical spa, you will see that there is a wide variety of technology, equipment and other innovations that are being used to help the people in the clinic. This tells you that the services available here are much more precise, serious and medical in nature.

Availability of Certified Staff –

not many of the traditional day spas employee certified and licensed members to run their business. Dear normal employees who have been trained to provide the services available at the spa. But, that is not the case with medical spa. Medical spas near you will always have certified doctors and licensed professionals who are qualified enough to offer you the services promised. Hence, you will get better results and reliability.

Quick and Efficient Service –

medical spas use advanced technology and equipment, which allows them to provide their clients with more, efficient and quicker service throughout the year. Also, since the doctors and staff members are so much more experienced and knowledgeable, that there are very less chances of anything going wrong at all. At the end of the day, you will have more satisfaction and peace of mind.

So, these are the most important benefits that you will gain by visiting a medical spa. Just make sure to check the reputation of the spa and feedback of the previous customers.

The gaming world is growing by leaps and bounds. The gaming industry is always one of the first ones to embrace new technologies to offer newer experiences for players.  It has long transcended to online gaming from physical gaming. Games like Connect 4 which were once played on physical boards can now be played online on platforms like https://papergames.io/en/connect4. Virtual Reality is one of the latest technologies of the 21st century. As usual the gaming scene has welcomed the technology with open arms and has come up with an array of VR games.

Are you too a VR enthusiast and have already got your VR headset? That’s great and here is a brief on some of the best VR games that you can happily play with your VR headset.

I Expect You To Die

Are fond of escape room games? How about having the fun of escape rooms right in your own living room? Well, I Expect You To Die will be just the thing you are looking for here. This amazing VR game revolves round a brave secret agent who has to complete a series of missions to beat a wealthy billionaire supervillain. You will love its quirky graphics and immersive rooms that generate a realistic escape room experience right in your own home. The best part is this game can be enjoyed by kids and adults alike. 

Pistol Whip

This VR game is an amazing blend of both action game and rhythm game. The player here will take the character of a smart spy staged in some alternative world. Your villain’s lair would be extremely bright and vibrant which will surely set the mood for the game. Then, of course, you will have fun music and sound effects that will make your bullets and shots more realistic. in regards to learning curve of the game, it’s really simple but the levels would be highly challenging. 

Tetris Effect

This is another great name on the list here.

Those who love puzzles have already played the game a number of times. But, this time it will be double the fun to play the game in a high-tech VR world. Players who already tried the VR version have posted rave reviews about the awesome soundtrack which do much to bring the game alive in your living room. In fact, new soundtracks have been released last November to make things more interesting for players. 

Beat Saber

Are you a fan of rhythm games and looking for a one for your VR headset? Well, in that case, Beat Saber is sure to intrigue you. It’s a fantastic rhythm game based on VR technology which has already received rave reviews from the players. The game teaches players to dance and groove by hitting varied directional blocks through light sabers. Another great thing about the game is that it keeps on releasing new audio packs occasionally to reward you with new gaming experience every now and then. For those always on the hunt of new challenge, the latest 360-degree and 90-degreechallenges are sure to impress them. 

Vader Immortal

The list would be surely incomplete without the mention of the iconic Vader Immortal. The game revolves around a period which is somewhere between the “Revenge of Sith” and “New Hope”. There are 3 episodes here. The player will don the role of a smuggler who has been captured by Empire. Being held hostage, the player will try to escape, accompanied by his droid accomplice ZO-E3. Over the challenges, the player will learn about his true origins as well as his ultimate mission. 

Robo Recall

If you are a fan of sci-fi superheroes and looking for a VR game with similar theme, this is the game for you. This is an amazing 1st person shooter number where the protagonist would have to stop onslaught of a series of defective robots gone rogue. He would also have to discover the reasons that made these robots “defective”. A brilliant mix of action and humor, this game is going to keep you hooked for hours for sure. The good part is the game is devoid of graphic violence and you can always the game with your child. 

Arizona Sunshine

Would you mind little graphical violence in your VR game? Well, if violence isn’t exactly a problem for you, you can always count on Arizona Sunshine. It’s a thrilling zombie shooter game where you are always on the verge of death and you have to do everything to escape it. The game is set in the deserts of Arizona and you have to tread through abandoned cars, underground tunnels and decrepit cabins to find your safe zone. The game involves lots of dodging and moving so make you have sufficient free space around you when you play the game. 

Moss

This is a supercute action-adventure-puzzle game that will be loved by adults and kids alike. The game takes you into an adorable fantasy zone where you will find a little mouse called Quill who will be your accomplice. With Quill by your side, you will have to tread across the Moss woodlands to complete your missions. Your kingdom has been captivated by your enemies. You will have to beat all your enemies in order to rescue the kingdom from their evil grasps. The game has been loved by both experts and players for its amazing VR effects. 

So, which one are you going for?

Wireless Fidelity, commonly known as “Wi-Fi”, has become common the world over, with wireless “hot spots” popping up in airports, hotels, coffee shops and universities everywhere. Additionally, Wi-Fi has started to catch on as a home networking alternative, saving the homeowner the time and trouble of running Ethernet cable through the walls. Wi-Fi is a type of wireless signal that lets mobile users connect to the Internet. The Wi-Fi link has a very short range, but is useful in small campus environments. Many laptops now come with built-in Wi-Fi antennas, and you will be considered very trendy indeed if you sip your double cappuccino while wirelessly surfing the Web at your favorite coffee house.

Wi-Fi isn’t going to replace traditional wired Internet access any time soon, however. According to a survey from Gartner Group, only 25 percent of U.S. and 17 percent of U.K. business travelers take advantage of Wi-Fi technology. Gartner notes that survey participants cited “educational, cultural and financial reasons” as the primary roadblocks behind deploying the technology.

Thirty percent of U.S. respondents indicated they have no need for Wi-Fi, and in fact, many still are unsure about what equipment is required, how they connect, and what they will be charged for doing so. Those who do use Wi-Fi cite price and limited availability as their biggest gripes.

Want to surf the ‘Net while you’re flying? Airlines may be cutting back on amenities such as food and service, but a few are experimenting with delivering wireless Internet access in-flight. Some European and Asian airlines provide this type of service, although respondents to the Gartner survey place a lower priority on Internet access during flights than they do comfort factors such as legroom and larger seats.

There is, of course, the security concern. With prominent media reports of roving hackers tapping into Wi-Fi hot spots with surprisingly simple equipment, your coffeehouse concerns must go far beyond whether the barrista sprinkles too much chocolate powder on top of your mocha. If you’re IM’ing with your sweetheart, or worse yet, discussing a top-secret business deal with a colleague, there may well be a snoop on the street outside, hunkered down in an old van–swilling a cheap cup of Joe from the neighborhood convenience store, no doubt–carefully recording every keystroke you make.

The security question has put a damper on business adoption of Wi-Fi. On the home front, home Wi-Fi networks are largely unsecured, despite the availability of security precautions. An unprotected wireless network can be vulnerable to countless attacks, and it would be a simple matter for a hacker to implant spyware, viruses, adware, or other malicious programs into your wireless network. Most wireless networking products do come with at least some basic security, although it is often overlooked, or worse yet, installed with default settings intact. It’s surprising how many networks can be accessed by entering “guest” or another easily guessed password. Make sure that when using the security that comes with your Wi-Fi equipment, that you configure it properly, and change all default passwords immediately. But in addition to the wireless router firewall software, you should also test regularly for vulnerabilities with a third party software or service, and use a separate monitoring and intrusion detection software to detect intrusions as they occur. Consider deploying a separate firewall, instead of the one included with your Wi-Fi equipment. A firewall that takes a “Unified Threat Management” approach offers the best protection by combining protection against multiple types of attacks in a single device. When protecting your Wi-Fi network, consider security systems that meet the Wi-Fi Protected Access (WPA) standard for security. Generally, if you check on some superboost wifi review, it is till better to have your own internet connection source rather than connecting to a hotspot because there is a high risk in terms of safety and protection.

Travelling during holidays is probably one of the most exciting and fun things to do in life. Whether it is on Christmas or summer, spending time with your family over a vacation is always the most awaited event of the year. While travelling can be very exciting and full of fun, important factors like your safety and health should never be compromised. When out for a holiday travel, it is essential that you also give into consideration the health of your family members. More than just preparing your itinerary, accommodation and activities to do, preparation for health during travel is also a big factor to consider. So if you plan to travel during the holidays, you are in the right place. This article will give you some tips in mind for a memorable and most importantly, safe vacation with your family members, friends and loved ones. 

Plan for medication refills 

Medication should always be on top of your checklist if you are travelling for a vacation. You should be aware of uncertainty and the possible things that you may encounter along the way. In most cases, clinics and other health providers will also be closed during holidays. Hence, it is very necessary to have enough supply of medicine to last for your entire vacation time. Moreover, holidays can also be hectic for you if you have to take daily medications. In some cases, people who are travelling tend to forget to take their medication. This is very important to always put on schedule the medication by using some reminder tools. 

Refrain from sitting for a long period of time 

Travelling can also have some dangerous health risks. This includes the developing of deep vein thrombosis or DVT. This is a clot in our blood that usually grows in the leg and can even go to our lungs. As such, one of the effective means to mitigate this kind or risk is to walk and stretch your legs for every 2 hours during a very long travel. You can also use this tip to explore other things when travelling. 

Eat healthy snacks and meals 

When travelling, it is also important to pack healthy food, meals and snacks for the entire family. While potato chips and chocolate bars may be very easy to carry along road trip, this should not always be tolerated. So when planning for your vacation travel, it is recommended to include the preparation of healthy snacks and meals. Just like music travel, your choice of food is also important and it will definitely help you have a healthy travel. Additionally, preparing your own healthy food will help you save a lot of money from expensive meals in restaurants or drive thru fast food chains. 

Drink alcohol moderately 

Lastly, in every holiday vacation, alcohol beverages may be unavoidable. But the freedom of vacation should not be an excuse for you to over drink. If you are really conscious about your health, you should set a limitation of your consumption of alcohol. Drinking too much will not only damage your health, but will also spoil and ruin your vacation because of the uncontrollable hang over that you may get the next day after a long partying night. Thus, it is advisable to always drink responsibly.  

Common bunions affect the big toes. They are actually bony growths that extend out from the side of the largest toe. Some bunions, called “Tailor’s Bunions”, extend out the other side of the feet beside or underneath the baby toes. Both types of bunions cause searing pain and discomfort. If you suffer from this foot disorder, then you need to know some homemade treatments for bunions. Bunions are a common foot problem that affects many men and women across the United States. Some experts say bunions are hereditary. However, other experts point at wearing shoes that don’t fit right as being a prime culprit. Footwear that doesn’t properly support the arches of the feet is also said to cause bunions. Because, without arch supports, the feet slide forward and put pressure on the big toes. Does billing eat up too much time in your practice? If you feel like this then the best option is that you get medical insurance for yourself that will help you in reducing your medical bill while giving you a sense of financial stability as you are not in good health.

According to research, this foot disorder affects more women than it does men. The results of a survey revealed that almost 90% of the female participants admitted wearing shoes that were a size too small, or were just too narrow for their feet.

The only known cure for bunions at this time is surgery to correct the disorder. However, unless a bunion is causing you more distress and foot pain than you can stand, or, is affecting walking, you can simply use homemade treatments to make it more tolerable.

The first thing you need to do is check the fit of your shoes and boots: are they the right size for your feet? Or, are they actually too small? Put your feet inside, then use your hand to feel the sides of the shoes in the middle. Do the sides feel tight? Or, is there a bit of room between your feet and the shoes? Are the middles of the shoes or boots bulging out? These are classic signs that your footwear is too small for your feet.

Instead of just tossing away snug-fitting shoes and boots, you may be able to use a shoe stretcher on them. Shoe stretchers are easy-to-use, inexpensive gadgets. They can be found at many drug stores and often in healthcare catalogs such as Dr. Leonard’s®.

Another common cause of bunions is wearing high-heeled shoes that sport a narrow toe compartment. Not only do your toes slide forward and put pressure on your big toes, but narrow toe boxes do too. If you’re plagued with the pain and discomfort of a bunion, try lowering your heel height. Better yet, quit wearing high-heels altogether if at all possible. Choose roomy shoes that give your feet sufficient room to move. And, choose softer soles over hard ones.

You can also purchase a variety of aids such as baby toe splints, bunion pads, shoe insoles, et cetera, from a drug store or a healthcare catalog to help relieve the pain and discomfort of bunions.

Another homemade treatment for bunions is to soak your feet in warm water. Do this for at least ten minutes at a time, as many times a day as you possibly can. Foot baths that have a whirlpool action can also help relieve the pain.

Or, apply clove oil liberally to your bunions and then place a bandage over each one. Clove Oil should be available at your local health store. Or, perform a search on the Internet to obtain a bottle.

You can also treat the pain that bunions cause you with over-the-counter pain relievers such as Tylenol®. Read and follow the label directions and take the correct dosage. Or, consult with your healthcare professional about the dosage he or she recommends.